Citrus Paradisii (Grapefruit Oil)
This delicious essential oil is extracted from the peel of the fresh fruit by expression (application of pressure). Unlike some essential oils, the scent is instantly recognisable as grapefruit.
I mainly use grapefruit essential oil in my massage blends as an instantly uplifting, refreshing addition to the blend. It's a happy smell and is wonderful to balance and uplift a floral or woody blend.
Grapefruit essential oil is a safe essential oil to use, only being phototoxic if extracted by steam distillation - take note of the safety guidance below when using essential oils. Consult with a qualified Clinical Aromatherapist when using essential oils at home for safe quantities in your skincare products or if you have health conditions that could be contraindicated.
Benefits
An astringent, therefore useful for oily, congested, acne-prone skin. Tones the skin.
A diuretic, making it useful for water retention and oedema.
Uplifting and a general tonic - especially useful for jet lag, morning fatigue, general tiredness, and muscle fatigue.
Reviving and revitalising - good for stress, depression, and headaches.
Fun fact - as with other citrus oils, grapefruit is high in vitamin C and used as protection against infectious illnesses.
Blends Well With
Citrus, exotics, and other florals
Lemon
Lime
Bergamot
Neroli
Rosemary
Lavender
Geranium
Spice oils
Cypress
Allergens
Citral, Limonene, Linalool.
Essential Oil Safety:
Always read the EO safety guidance which should accompany your purchased bottle
Always dilute before use (seek advice for recommended quantities)
Avoid contact with the eyes/mucous membranes
Do not use if pregnant without seeking advice
Do not use on children younger than 5 without seeking advice
Use lower dilutions for children/elderly
Ensure pets can leave the room if diffusing essential oils (they might not like the aroma as much as you do)
If you have any medical conditions seek advice
Never ingest
Stop use immediately if you experience a reaction - inform your therapist and seek medical advice
If you are asthmatic or have any other lung condition, test your body response by smelling the caps of each oil before using to ensure the oils do not cause any sensitivity.
Grapefruit essential oil, like other citrus oils, can be phototoxic.
References:
"Essential Oil Safety" by Robert Tisserand - E-book published by Elsevier Health Sciences
"The Encyclopaedia of Essential Oils" by Julia Lawless - Updated Edition (2014) published by Harper Thorsons
Get in touch if you'd like to smell any of the oils in my collection, create a bespoke blend, or book an Aromatherapy massage, hot stone treatment, or holistic facial.
Medical Disclaimer - The above information is intended for educational purposes only, and not to be taken as an endorsement or replacement for any particular medical health treatment. Please check with your health provider before embarking on any type of herbal treatment.
Contact:
camaromatherapy@gmail.com
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