Cymbopogon Citratus (Lemongrass Essential Oil)
Fresh, lemony and delicious! Wonderful for muscle fatigue. Lemongrass essential oil is made from fresh and partially dried leaves (grass) of the lemongrass plant. A natural analgesic, antidepressant, antioxidant, fungicidal, sedative, astringent, insecticidal and tonic.
Benefits for the Skin
Suitable for oily and acne-prone skin.
Healing for athletes foot (fungicidal).
Refreshing and reviving for the feet.
A natural insect repellant
See safety - never used essential oils neat on the skin.
Benefits for the Body
Helps relieve muscular aches and pains.
Tired and fatigued muscles.
Achy joints.
Sports injuries.
Stimulates the appetite, good for indigestion, colitis.
Increases circulation.
Benefits for the Mind
Cools and soothes the mind.
Uplifting.
Nervous exhaustion and stress-related conditions.
Fun Fact
Used extensively to fragrance soaps, detergents, cosmetics and perfumes. Modern research in India suggests that it acts as a sedative on the central nervous system.
Blends Well With
Geranium, black pepper, eucalyptus, lavender, neroli, palmarosa, rosemary, tea tree, litsea cubeba & citrus oils.
Safety
Use in low dilutions on the skin as could cause skin irritation on highly sensitive skin.
Essential Oil Safety:
Always read the EO safety guidance which should accompany your purchased bottle
Always dilute before use (seek advice for recommended quantities)
Avoid contact with the eyes/mucous membranes
Do not use essential oils if pregnant without seeking advice
Do not use on children younger than 5 without seeking advice
Use lower dilutions for children/elderly
Ensure pets can leave the room if diffusing essential oils (they might not like the aroma as much as you do)
Keep out of reach of children and pets
If you have any medical conditions seek advice
Never ingest
Stop use immediately if you experience a reaction - inform your therapist and seek medical advice
If you are asthmatic or have any other lung condition, test your body response by smelling the caps of each oil before using to ensure the oils do not cause sensitivity.
Caution/low dilution if you have sensitive skin. Do not use on young children.
References:
"Essential Oil Safety" by Robert Tisserand - E-book published by Elsevier Health Sciences
"The Encyclopaedia of Essential Oils" by Julia Lawless - Updated Edition (2014) published by Harper Thorsons
"The Introductory Guide to Aromatherapy" by Louise Tucker (Revised Edition) published by EMS Publishing
Get in touch if you'd like to smell any of the oils in my collection, create a bespoke blend, or book an Aromatherapy massage, hot stone treatment, or holistic facial.
Medical Disclaimer - The above information is intended for educational purposes only, and is not to be taken as an endorsement or replacement for any particular medical health treatment. Please check with your health provider before embarking on any type of herbal treatment.
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